Exclusive Healthy, Happy Wellness Community for Women
As someone who has lost over 100 lbs twice, I know that it takes two things to lose weight and get healthy and have it stick so you don't have to do it again.
A good plan and the right information are essential because nutrition is what supports your body in getting healthy.
Support is essential to success, most women fail over and over again with nutrition because they do not allow themselves the support they need.
Getting healthy for life is more about changing habits and mindsets, than the changes you make with nutrition.
I am passionate about helping women create real change and find health that lasts.
One of my values is making good support affordable to women who are ready to change their lives.
The value of this program is unmatched by what you get in return for this reason.
I want you to be able to show up here each week and get a plan with the support you need to finally get healthy for good!
Helping you find success and sustainability inside
The Collective
The monthly membership is a safe place for you to get support and motivation as you learn how to keto and make it sustainable. Giving you the tools to get wellness results that last long-term. Inside the membership, we don't just talk about keto, but we also talk about the mindset shifts and habits you need to thrive for years to come!
Inside the this exclusive membership you will get:
- Family Friendly Meal Plans: Each week you will get a new meal plan in your inbox that will completely take the guesswork out of eating keto. No more stressing about what to eat or worrying if the macros are where they need to be since it's already been done for you. (These are not customized meal plans but can easily be adjusted to fit your needs, food preferences & goals) Value $20
- Live Coaching: I am now your coach, meet me on Zoom when you need support. I am available to you offering whatever support you need twice a week. 6 pm MST every Tuesday and Thursday at 11 am MST. These calls are round table Q and A sessions. You can come to the whole call or pop on when you can to get support.
- Personalized recommendations: Because we are meeting and talking every week about what is going on with you, I will be able to support you in making decisions around your health and nutrition to get you the best results!
- Online Community for Women: With this membership, you get access to our private community hub on Facebook where you can share your stories and wins. We all know wellness journeys are hard and when you don't have the right support or accountability it's easy to give up and stop trying. The amazing community of women are here to support you and be in the mud with you, so you are never alone. And I am here to help with accountability and guidance.
- Monthly Bonus Event: Every month I will be hosting live master classes about keto, women's health, and beyond. With your membership, you will get access to the live event and the recording. These events are topics designed to help women thrive on keto, with the most up-to-date info available.
- Learn how to get healthy while focusing on how happy and how good you feel, weight loss happens when your body is happy too!
The support you need to finally get healthy is only $67 a month!
You can cancel anytime!
"Metabolic issues brought me to the group and I was eager to meet women looking to take a deeper dive into their health and gaining knowledge from them and you." D.B.
"I am here because not everyone understands the struggles to heal your own body." C.R.
Raving Reviews: Hear What My Satisfied Clients Have to Say
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!
Janice
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
Michelle
I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.
Lori
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
"I've tried other keto plans before, but She Ketos is a game changer. The focus on hormones and understanding how my body works as a woman has made all the difference in my weight loss journey."
Sarah
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
"I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."
Lori V
"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"
Janice
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
"I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help."
Teresa
"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."
Lori V
"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"
Janice
"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."
Lori V
"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"
Janice
A few things about me... your Coach... Amy
I used keto to lose 100 lbs and heal my body so I could be a Mom.
Keto worked so well for me that I went back to school and took Holistic Nutrition so I could help other women use nutrition to heal their bodies too.
I gained 65 lbs back because the first time I lost 90 lbs, I did it because I wasn't good enough, my body wasn't good enough.
I used a self-love and metabolic health focus to lose weight for the last time, and became so passionate about how focusing on my metabolic health allowed me to be healthier, emotionally and physically then ever before, I knew that would be my focus.
I'm your new Metabolic Health Bestie, founder of SHE KETOS wtih Amy Hume Wellness... Nice to meet you!
Frequently Asked Questions
What if I cant make the call?
Leave your questions in the group and I will be sure to record the call so you can get the support you need.
Can I cancel anytime?
Yes, you can log into the She Ketos website and cancel whenever it's right for you
What about food sensitivities?
Most recipes will have substitutions for foods that are common sensitivities like dairy. If there is a recipe that does not have a substitution and contains foods that you can not eat, you can swap in another recipe from the week very easily.
How fast will I lose weight?
This plan focuses on the hormones of weight loss, not starvation weight loss. For some, it may take a couple weeks to start to really see the scale move. It will be different for everyone. Some women will lose inches before pounds as their body builds muscle as it burns fat on this plan, so the scale changes might be slow, but your composition changes are happening. This is not a crash diet plan but a get healthy and lose weight sustainably plan.
Is Ketosis safe?
Based on all the research and studies available, for the vast majority of people keto is safe when you follow a healthy keto plan like this one. It is advised before starting any wellness plan that you talk with your doctor before starting.