With Amy Hume Coaching
HAPPY, HEALTHY KETO FOR WOMEN
Get Your Free 7 Day Meal Plan PDF
Author - Amy Hume- Mom and Holistic Nutritionist, Keto Coach for Moms, and Founder of She Ketos
Moms, it's time to get curious about how good your body can feel when you use my healthy, happy keto plan!
Moms, we know your days are packed with endless to-dos, from school runs to meal preps. But what if you could transform your health and energy levels without adding extra stress to your busy schedule? My free Keto Meal Plan is designed just for you, offering simple and delicious recipes that fit seamlessly into your life.
Why Keto? The keto diet focuses on low-carb, high-fat meals that can help you shed unwanted pounds, boost your energy, and enhance mental clarity. By cutting out excess carbs and embracing healthy fats, you'll find a new level of vitality to keep up with your active lifestyle.
What You Get:
- 7-Day Meal Plan: Breakfast, lunch, dinner, and snacks, all meticulously planned to keep you in ketosis.
- Family-Friendly Recipes: Meals that even the pickiest eaters in your household will love.
- Time-Saving Tips: Quick and easy recipes that won't have you spending hours in the kitchen.
- Shopping List: Simplified shopping with everything you need for the week.
Success Stories: Hear from other moms who have transformed their lives with our meal plan:
- "I've lost 10 pounds in just a month and feel more energized than ever!" - Sarah
- "My kids love the meals, and it's been such a relief to see my whole family eating healthier." - Emma
How to Get Started:
Download the Free Meal Plan: Click here to get your copy. If you didn't already grab it from the pop up. :)
Join Our Community: Connect with other moms on the same journey for support and inspiration inside my free Facebook group. Follow us on social media and share your progress. Just search She Ketos on your favourite platform
Share the Love: Know another busy mom who could benefit? Share the meal plan and help spread the word about the benefits of keto.
Ready to take the first step towards a healthier, more energetic you? Download our free Keto Meal Plan for Busy Moms today and start your transformation. Your future self will thank you!
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Raving Reviews: Hear What My Satisfied Clients Have to Say
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!
Janice
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
Michelle
I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.
Lori
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
"I've tried other keto plans before, but She Ketos is a game changer. The focus on hormones and understanding how my body works as a woman has made all the difference in my weight loss journey."
Sarah
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
"I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."
Lori V
"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"
Janice
I joined the keto collective 5 months ago. If you are struggling on a weight loss journey just join!! My mental health is the best it has been in years. Released 20 lbs in 5 months while having a "real" life with ice cream and oreos and????? On occasion but coming back to keto / low carbs as I feel great. Amy has so much knowledge, is motivating and so supportive you want to do more!! I really enjoy the access to recipes to help me stay on track too. So much value!!!
Claire
I never knew that keto could be so effective and enjoyable until I joined She Ketos. The guidance, support, and personalized approach have made a world of difference in my results. I'm finally seeing the stubborn fat melt away!"
Amanda
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HAPPY, HEALTHY KETO FOR WOMEN