The go-to place for women for all things keto and wellness
You want an effective and simple plan to follow. THIS IS IT!!
You want to know exactly what to eat to live longer, feel better, and take back your health. Now you can get weekly meal plans made by an expert in women's weight loss and health. Your meal plan AND grocery list will be in your inbox every Friday morning. Take the guesswork out of losing weight and balancing your hormones. This whole getting healthy thing just got easy!
The best plan for women who want to learn to keto and burn fat FAST!
This program is for women who want to learn how to burn fat and maintain muscle using the keto diet. This program will teach you the science behind optimizing fat burn by helping you understand how ketosis, improving liver health, optimizing hormones, and reducing inflammation can impact your body's ability to burn fat. This program will teach how to do just that.
Online support group for women taking back control of their health
When changing your life, community is key, one thing Weight Watchers does right is bringing women together in a supportive space. Sometimes you can feel kinda crazy when you start saying no to cake, and no one seems to understand you. We do. Includes weekly meetings and meal plans to keep you accountable and successful!
Want to dive deeper into personalized wellness with a level of support unmatched in the industry?
Check out my one-to-one coaching offers
You can follow a plan, you just need to know what the freak is going on
This is my initial consult fee. In this 90-minute session, we will review your health and symptom analysis and create a custom strategy to get you feeling better as soon as possible. Your body is telling you exactly what it needs and I know how to listen. By completing an in-depth symptom and current lifestyle review, I can pinpoint what you need to feel better and create a plan for you to follow to get you feeling amazing NOW!
If you want to create radical change in your life this is the plan for you!
We are going to start with a breakthrough session and then we will spend the next 12 weeks challenging your beliefs and self-concepts that keep you feeling sick and stuck. This is a life coaching, goal-getting, forward movement program first, with nutrition as the foundation. Health is wealth. This program is for someone who wants to radically change their life and is ready to do the work! Get ready to transform habits and thought patterns that have kept you exactly where you are right now. It's time to get moving!
Follow-up sessions after initial consult or 12 week transformation
Do you have new info that you want to work into the plan or is it time to update the plan as your body heals? This follow-up is for past clients only.
SHOP MY FAVE WELLNESS PRODUCTS
As a reminder I am not your doctor so always consult with them and do your own research before taking a supplement.
And just so you know these are affiliate links with the products below :) So if you order I do get a tiny kick back
ELECTROLYTES FOR THE WIN
Keto feels best when you hydrate. This is the electrolyte I talk about in my videos. 1000% recommend!
CLEAN BEAUTY WITH DIME
How I smell good and have healthy hormones starts with clean, toxin-free perfume! ( their beauty products are great too!!)
GABA AWAY YOUR ANXIETY
My ultimate anxiety buster. I use this every day and so do most of my clients.
METABOLIC HEALTH WITH LUMEN
This handy device helps you adjust your diet to meet your goals with bio feedback about your metabolism.