Take Back Your Health With One to One Holistic Keto Coaching
Step into unshakeable wellness to lose weight, heal your hormones, boost fertility, and change your relationship with food and your body.
If you want to know what it's like to work with me check out this conversation with Sydney!
You saw my face somewhere and what I said called to you because...
- You’ve tried multiple times to lose weight but keep putting the right back on
- You’ve cut calories and worked out more but didn’t see lasting weight loss
- You might be struggling with a hormone imbalance keeping your mood, energy levels, and hunger cues fluctuating constantly
- You might be dealing with insulin resistance keeping stubborn weight on
- You may even have tried keto before and “failed” but something keeps calling you back to try again
- You deeply desire to change your relationship with your body and self-image. You know you cannot hate yourself into changing.
- YOUR TIRED OF FEELING STUCK IN YOUR BODY AND YOUR LIFE AND YOU ARE READY FOR A RADICAL TRANSFORMATION!
If that's you, you're in the right place. In my 1:1 Holistic keto coaching container, we do keto like you’ve never seen it done before.
As a holistic nutrition practitioner and keto coach, I take the whole body into account. I am not here to scold you for going over 20 carbs but rather teach you the tools to nourish your body, heal it, and see sustainable weight loss.
AND I WANT TO WORK WITH YOU BECAUSE YOU...
- Are ready to make big moves, which means you are ready to do whatever it takes.
- You are ready to go all in for yourself and your body.
- Know that loving yourself first is the answer to allowing wellness to flow into your life.
- Are ready to see sustainable weight loss, not just quick temporary results
- Are ready to make habit changes, heal your body, and start feeling like yourself again
- You know you need accountability, a cheerleader, and a mentor to give you the custom steps for your body to see real results!
- Are ready to understand the beliefs and habits holding you back so you can finally learn how to create true wellness?
- Are ready to step into a new way of doing wellness that feels so good and easy, that allows your body to feel so good, that you become OBSESSED?
If you answered HELL YES to these questions, then my Holistic Keto program is for you!
Imagine, waking up every day excited that you GET to take care of your body!
Meet Amy, founder of
She Ketos
Licensed Holistic Nutrition Practitioner, Certified Life and Allowing Success Coach
If you are here, you are probably on a self-love and healing journey and trying to figure out how to feed your body and soul from a place of love.
You know your body needs support from the inside out. As a holistic nutrition practitioner and coach, I will guide you to use keto to do just that. But not in the way you probably think. In this space, it is less about being keto-perfect and more about being keto-ish to tap into the wellness benefit to heal your hormones, balance your mood, stabilize your energy, and lose weight for good. All while looking at your story and beliefs around food in order to heal your relationship with it, so that you can stop the cycle of overeating and over-restricting.
And I was once there…stuck in that cycle, but now I want to help you break it just like I have for myself.
I made so many poor choices for my body because of trauma, lack of self love and respect, as well as trying to cope with my emotions. This led to me being almost 300 lbs and having extremely unbalanced hormones.
I spent years and years yo-yo dieting, doing really well only to fall back into a binge cycle. I lost the same weight over an over again.
When I found keto ( finally something that worked), I was able to get down to 200 lbs, my lowest weight since high school. The problem is that even at that weight I didn't love myself, and once again the weight came back on. 60+ lbs of it... yikes.
But I am not mad about it. Because...
I went on a healing journey to figure out how to love myself and finally learned the missing piece to making keto work. Compassion. Creating space to be keto-ish and incorporating the inner-work of healing my relationship with food and my body.
And now that is exactly what I have created for you in my 1:1 coaching. A space to tap into the benefits of keto without failing and space for you to be human.
It is less about being strict and more about creating wellness from the inside out through healing, cyclical keto, hormonal healing, and mindset work.
And I want to help you do the same!
For years I had subscribed to toxic diet culture that focused on vanity metrics. I let myself feel not good enough because I didn't go to the gym and I couldn't stick to a diet. I thought the only way you could be successful was through perfection.
Everyone was shouting calories in vs calories out and in the beginning, it worked but I could stick to it long term and the weight would come back on.
In the end, I was bigger than ever and my body wouldn't let me become a Mom. And that is when I found nutrition. I used the information I got from strangers on the internet to finally become a Mom. After having my kids I knew I wanted to help other women learn how to heal their bodies too.
My first program I offered was fertility coaching and I am proud to say that all of my clients who did the work are now Moms!
And then coming out of my healing and self love journey I knew that I wanted to bring something different to the "diet industry" creating a space that has a foundation in nutrition but truly is a self love revolution in 12 weeks.
This is why I made the 1:1 Holistic Keto Coaching. So that we can dive deep into your core values about your health and wellness, getting clarity on what you truly want for yourself. We release beliefs that keep you stuck and create new ones that move you forward and invite wellness into your life.
My experience with women's health and nutrition, paired with my ability to support you through changing your beliefs about yourself and wellness will help get you to the place where wellness is easy and feels like home.
Never yo-yo diet or quit on yourself again
You're in the right place if...
- You want to feel good in your body but you still find yourself doing things that you know don't allow you to do that
- You know that having love for yourself is something you want in your life, but your brain keeps you stuck with your old habits and beliefs
- You know you need to improve your relationship with food and wellness habits, but you're not sure how to get there
- You have big goals for yourself and you're not ready to give up
We will explore it all, we will find the foods your body loves to eat that allow you to hit your health and weight loss goals, while making it feel easy and sustainable.
What is the One to One program at She Ketos all about?
My Holistic Keto support is unlike anything you will in from the average health or weight loss coach.
It means you get to have a body that you are head over heels in love with! And it will have nothing to do with its appearance.
In fact, you will love her long before she looks the way you think she should right now.
You will be creating a custom wellness strategy, and looking at the psychological relationships you have with food and yourself so that you can develop new wellness habits that will stick with you long-term.
You will leave this program with a unique wellness plan designed around your lifestyle, your goals, and your future.
This will help you restore your body back to a younger setting and allow sustainable weight loss if needed.
If you are here, you were not likely taught healthy habits around food and wellness. And most people don't go to school to learn all about nutrition and how to feed thier body best.
You probably, like most of us, inherited your wellness habits and beliefs from your parents. This could mean you watched your Mom yo-yo diet for years, talking about how much she struggled with her body, and how HARD it was to get it to look how she wanted it to. For lots of us food and body shaming was normal.
This program is more about more than creating a wellness plan that works for you and your unique needs.
You will leave with an understanding of your relationship with wellness and how you can break the patterns you inherited so that you can finally see BIG and LASTING results and build your own foundation of UNSHAKEABLE WELLNESS for life.
All The Nitty Gritty Details
Inside the 12 week program you will get....
1. 90 min full health and wellness assessment to review health history, symptoms, and family history so we can target key areas to improve your health.
2. 60 min alignment session where we break down your core values when it comes to your wellness. Get clear on where you want to take your body as you bring more wellness into your life. Identify the gaps in habits and beliefs that we can focus on in our time together.
3. Customized and personal wellness strategy to achieve deep healing in our time together, we will focus on gut health, hormones, inflammation, and really whatever your body is telling us you need.
4. 10 weekly follow-up deep dive coaching calls to discuss what is happening with your nutrition and more importantly, your mindset as you move through the program
5. Accountability - this is a game changer, in the beginning having someone else's voice in your ear makes all the difference in the choices you make.
6. Private direct message support via Voxer, got a question between calls or just need a little encouragement when it all feels a little too much.
7. Completing the program you will have clarity on what foods your body loves and doesn't love so much so that you can make educated choices for your body moving forward.
8. The belief that wellness doesn't have to be hard and you do not have to be perfect. That you can go out for dinner with friends and eat foods that are out of the normal for you and that is ok because you finally trust yourself to wake up the next morning and come back to what makes you and your body feel good.
9. Access to The Keto Collective through The duration of your program
Investment $2000 (payment plans available)
If you have goals like...
Loving yourself all the way to healthy, so that you can ...
• Lose weight
• Balance your hormones
• Become a mom
• Fix your metabolic health
• Improve mood and energy levels
• Never diet again
• Never giving up on yourself again
• Feel good in your body
• Go on more adventures like climbing mountains or playing sports again
• Be able to live a long and health-filled life
Reduce joint pain and other chronic symptoms
• Live in alignment with your values, hopes, and dreams.
It starts in the She Ketos 1:1 Holistic Keto Coaching Program
Margarita M,
"I was suffering from migraines 20 days out of the month and it was extremely debilitating on me physically, emotionally as well as my family. I met Amy online and love how knowledgeable and confidence she exhibited. I decided to put my health first and this was something I needed to try before I went to more drastic measures and I am so glad that I did. Within 3 weeks of working with Amy I was migraine free for THREE months and I lost some weight as well. Amy is extremely caring and knowledgeable and amazing to work with. I couldn't ask for a better coach."
Andrea
"Meeting you Amy has been such a great help to me and my husband. Fertility is so hard to go through and not everyone realizes how hard it can be to have a baby sometimes and having someone you trust and talk to about these things has been such a great help for us. We appreciate you and you have been so informative. Everything you say has been so on point with what my doctors say. We definitely feel that we will conceive soon with the guidance you have been giving us."
Sydney
Discovering you has been a true game changer. To my core, it’s been an answer to 15 years of prayers. It’s given me more freedom than I ever imagined possible. Having you guide me to this place of healing has literally been the best decision of my life. I am filled with hope and excitement thinking about my future. I can’t wait to see the progress I continue to make and the healing that continues.
Are you finally ready to quit dieting
and build a foundation of Unshakeable Wellness with She Ketos
12-week packages $3000 USD
Payment plans available
Application To Work With Amy Hume
Fill out the form to get in touch with Amy, we will book a zoom call to chat about you and make sure I am the right coach for you!
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What about this program makes you say HELL YES? What words would you use to describe you current health and your body?