keto for moms, keto for women, she ketos, keto resources for women,

With Amy Hume Coaching

HAPPY, HEALTHY KETO FOR WOMEN

One to One Holistic Keto Coaching For Women and Moms

You deserve a happier, healthier you! Apply Now

When I decided it was time to get healthy I did it for my kids not for me. I did not think I was worthy of the money I would spend or the rewards of doing the work. But I knew my kids deserved for me to be the best I could be for them.

Sound familiar?

This is what could be yours if you say yes to taking care of YOU for once

Create a life you love

Build a life full of the things you love. Being patient, present, and playful with yourself and your kids allows you to enjoy your life in new ways. Imagine you start to feel confident and happy and you start to show up for yourself and your loved ones in whole new and exciting ways.

Do more of what brings you joy

I see your Pinterest boards full of the things you want to do for yourself or with your kids. But you can't find the time, energy or motivation to do them. That can change right now, you can have more of what brings you joy!

Take back your health

You do not have to worry about perimenopause or the decline in memory as you age, you plan to be here for a long time watching your kids grow up and have their own kids because you know what your body needs to be healthy, and love how you feel when you do!

Feel more confident

Mom guilt and shame are not helping you at all, your brain chemicals that have you stuck in survival are also not helping. You spend more time feeling not good enough than you do feeling ok. What happens when everything shifts and you finally see how amazing you are? How does believing in yourself change how you show up in the world?

Find stability

When your body is stuck in stress cycle from not having enough of what it needs, and to much of what it doesn't, your body and life can truly feel chaotic and out of control. When you start to feed your body what it needs to feel good, life starts to feel more stable and calm. You can feel in control again.

You have a choice right now. Work with me and create the life of your dreams or stay where you are for another month, year? Decade? You decide.

I know I can help you overcome your health and mood challenges. I know I can help you get more joy out of life. I know I can get you feeling better than you have felt in years.

What I need to know from you is if you deserve it? Or does someone in your life deserve it?

Check out this conversation with Sydney, she knew she deserved to feel better so she decided to invest in herself and spend 3 months with me.

What she got out of it was more than she expected. She no longer lives in constant pain, she is more calm and patient with her kids, she is more playful with her kids and their Daddy if you get my drift. She has become more confident and had some incredible self-realizations that have moved her into a healthier emotional place.

Her life is better than before because she said yes, she showed up for herself every week, and did what it took to get results. She found keto and carnivore worked for her energy and got rid of her endo pain. She found out the foods her body said no to and no longer has migraines or extreme moods and anxiety because of the stress her body was under.

Her life got more than a little better because now she is not a slave to her body, they work together, mind, body, and soul, because that is what holistic keto is all about!

What happens when my clients decide they are worth it..

Margarita M.

"I was suffering from migraines 20 days out of the month and it was extremely debilitating on me physically, emotionally as well as my family. I met Amy online and love how knowledgeable and confidence she exhibited. I decided to put my health first and this was something I needed to try before I went to more drastic measures and I am so glad that I did. Within 3 weeks of working with Amy I was migraine free for THREE months and I lost some weight as well. Amy is extremely caring and knowledgeable and amazing to work with. I couldn't ask for a better coach."

Andrea

"Meeting you Amy has been such a great help to me and my husband. Fertility is so hard to go through and not everyone realizes how hard it can be to have a baby sometimes and having someone you trust and talk to about these things has been such a great help for us. We appreciate you and you have been so informative. Everything you say has been so on point with what my doctors say. We definitely feel that we will conceive soon with the guidance you have been giving us."

Sydney

Discovering you has been a true game changer. To my core, it’s been an answer to 15 years of prayers. It’s given me more freedom than I ever imagined possible. Having you guide me to this place of healing has literally been the best decision of my life. I am filled with hope and excitement thinking about my future. I can’t wait to see the progress I continue to make and the healing that continues.

1:1 Holistic Keto Coaching is for the woman who will do whatever it takes to life in a body that is fun and build a life that has more joy and adventure.

I invite you to take action: Join the waitlist

Meet Amy, founder of
She Ketos

Licensed Holistic Nutrition Practitioner, Certified Life and Allowing Success Coach

If you are here, you are probably on a self-love and healing journey and trying to figure out how to feed your body and soul from a place of love so you can be the mom you want to be

You know your body needs support from the inside out. As a holistic nutrition practitioner and coach, I will guide you to use keto and low carb to do just that. But not in the way you probably think. In this space, it is less about being keto-perfect and more about being keto-ish to tap into the wellness benefit to heal your hormones, balance your mood, stabilize your energy, and tap into your mommy super powers on demand. All while looking at your story and beliefs around food in order to heal your relationship with it, so that you can stop the bad mood stress cycles and feel happy and calm.

And I was once there…stuck in that cycle, but now I want to help you break it just like I have for myself.

I made so many poor choices for my body because of trauma, lack of self love and respect, as well as trying to cope with my emotions. This led to me being almost 300 lbs and having extremely unbalanced hormones.

My body was so stressed that I was living in a freeze cycle, watching my kids grow up from the couch. My life was chaos and I struggled to take control.

When I started using holistic keto and focused on lowering the stress in my body by giving it what it needed to feel good, my life started to stabilize.

I was able to go on a healing journey to figure out how to love myself and finally learned the missing piece to making my keto and other healthy habits stick. Compassion.

Creating space to be keto-ish and incorporating the inner work of healing my relationship with food and my body. I was able to be even more of the mom I wanted to be and teach my kids about self love and how to nourish their own bodies and soul with that love.

And now that is exactly what I have created for you in my 1:1 coaching. A space to learn how to use keto and nutrition and do some emotional healing to allow you to be the mom you know your kids deserve.

I invite you to let go of the guilt: Join the waitlist

And I want to help you do the same!

I tailor each 1:1 Holistic Keto Coaching program just for you. Together we will dive deep into your core values about your health and wellness, getting clarity on what you truly want for yourself. We release beliefs that keep you stuck and create new ones that move you forward and invite wellness into your life.

My experience with women's health and nutrition, paired with my ability to support you through changing your beliefs about yourself and wellness will help get you to the place where wellness is easy and feels like home.

You will never have to feel like you do right now again.

You're in the right place if...

You want to be the happiest, healthier version of yourself, but you find yourself unable to make the changes to make it happen
You know your nutrition and wellness habits need to a makeover, but your brain keeps you stuck with your old habits and beliefs
You know you need to improve your relationship with food and wellness habits, but you're not sure how to get there
You have big dreams of living in a body that is ready for anything, and you are not ready to give up on that idea.
YOu have struggled int the past to ask for help or invest in yourself, but you have finally decided your are worth it!

We will do the work together to get your body out of survival and into health, and your mind out of burn out and into energy, so that you can get back to THRIVING in life!

I invite you to THRIVE: Join the waitlist

What is the One to One mentorship all about?

My Mentorship is unlike anything you will find from the average health coach.

I will guide you into creating your own custom wellness strategy that works for your body and your goals. By taking a deep dive into your values and beliefs we will move you into a place of alignment.

You will learn how you use food to manage your emotions and new ways to process them so that you can increase your level of consistency and success long term. Which means, you will get to feel good for a very long time.

You will learn to embrace the challenges of life and get back to feeling joy even in the chaos.

You will leave this program with the knowledge you need to continue to be patient, present, and playful in all areas of your life. You will know how to feel good for the rest of your life.

If you are here, you were not likely taught healthy habits around food and wellness. So how do you teach them to your kids?

This program will teach you how to talk to you kids about nutrition and how to start adding new habits for them too.

Once you know how much nutrition gives you a leg up in life, you will want them to have that too. And you can give it to them!

I invite you to learn: Join the waitlist

All The Nitty Gritty Details

Inside the 12 week program you will get....

1. 90 min full health and wellness assessment to review health history, symptoms, and family history so we can target key areas to improve your health.

2. 60 min alignment session where we break down your core values when it comes to your wellness. Get clear on where you want to take your body as you bring more wellness into your life. Identify the gaps in habits and beliefs that we can focus on in our time together.

3. Customized and personal wellness strategy to achieve deep healing in our time together, we will focus on gut health, hormones, inflammation, and really whatever your body is telling us you need.

4. 10 weekly follow-up deep dive coaching calls to discuss what is happening with your nutrition and more importantly, your emotions and challenges that come up each week as you strive to better yourself.

5. Accountability - this is a game changer, in the beginning having someone else's voice in your ear makes all the difference in the choices you make.

6. Private direct message support via Voxer or preferred social, got a question between calls or need a little encouragement when it all feels a little too much, I am here to support you

7. Completing the program you will have clarity on what foods your body loves and doesn't love so much so that you can make educated choices for your body moving forward. Keeping your body out of stress and in balance for years to come.

8. The belief that wellness doesn't have to be hard and you do not have to be perfect. That you can go out for dinner with friends and eat foods that are out of the normal for you and that is ok because you finally trust yourself to wake up the next morning and come back to what makes you and your body feel good.

9. Access to The Keto Collective through The duration of your program

Investment $2000 (payment plans available)

I invite you to transform: Join the waitlist

If you're a woman who has goals like...
Being the healthiest that you can...

Plus any of these, this is where you belong

Have more energy for fun
Improve your mood and feel more joy
Be more calm and patient
Be present and mindful
Balance your hormones
Improve your metabolic health and lose weight
Never diet again
Never give up on yourself again
Feel good in your body and gain confidence
Be around for a long time for your kids and grandkids
Live in alignment with your values around health and family.

If you have one or more of the things on this list then this program is exactly right for you!

Are you finally ready to be the woman you want to be and show up in your life with patience, presence, and play? Then join the waitlist to work with me

I invite you to apply: Join the waitlist

amy@sheketos.com

Raving Reviews: Hear What My Satisfied Clients Have to Say

"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.

Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.

My goal is to go from considering this a program I’m following to a lifestyle I’m living."

Heather

Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!

Janice

I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!

Brittney

Michelle

I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.

Teresa

With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.

Lori

Brittney

"I've tried other keto plans before, but She Ketos is a game changer. The focus on hormones and understanding how my body works as a woman has made all the difference in my weight loss journey."

Sarah

"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.

My goal is to go from considering this a program I’m following to a lifestyle I’m living."

Heather

"I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.

Teresa

"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."

Lori V

"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"

Janice

I joined the keto collective 5 months ago. If you are struggling on a weight loss journey just join!! My mental health is the best it has been in years. Released 20 lbs in 5 months while having a "real" life with ice cream and oreos and????? On occasion but coming back to keto / low carbs as I feel great. Amy has so much knowledge, is motivating and so supportive you want to do more!! I really enjoy the access to recipes to help me stay on track too. So much value!!!

Claire

I never knew that keto could be so effective and enjoyable until I joined She Ketos. The guidance, support, and personalized approach have made a world of difference in my results. I'm finally seeing the stubborn fat melt away!"