The three things your body needs so it can burn fat fast

I lost 100 pounds, twice, so if there is one thing I know how to do is to burn fat fast. Weight loss is the easy part when you know what to do.

I am going to tell you exactly what my body needed, and your body also needs in order to lose weight easily. But I need you to know that weight loss should not be about how much weight you lose, but learning how to show up for your body with love and respect.

You might not know this, but here at She Ketos I want you to feel amazing in your body, and I get that extra fat can make that harder. I also know that just focusing on weight loss can mess up your body and your hormones. I have had to help so many women come back from years of dieting the wrong way to not share with you how to do it the right way.

If you're on a journey to enhance your health and burn fat, you're in the right place. Today, I want to share three powerful strategies that can help your body burn the most fat, well allowing you to be the healthiest you have EVER been.

We’ll explore what your body needs to burn the most fat, fast.

You will learn how when you use ketosis to balance your blood sugar, support your liver health, and reduce inflammation in your body, it turns into a fat-burning machine.

When you’re in ketosis, your body uses ketones—a more stable and efficient energy source than glucose. This stability helps prevent blood sugar spikes and crashes, reducing hunger and cravings. One of the most powerful things about using keto to lose weight is that your hunger is never out of control.

How to Get Into Ketosis:

• Reduce Carbs: Limit your carbohydrate intake to around 20-40 grams per day.
• Increase Healthy Fats: Include more healthy fats like avocados, olive oil, and fatty fish in your diet.
• Moderate Protein: Consume enough protein to maintain muscle mass but not so much that it kicks you out of ketosis. 120-150 grams per day on average

So if you want it to be able to support fat burn and weight loss then the best thing you can do is learn how to support your liver.

Tips for Supporting Liver Health:

• Eat Liver-Friendly Foods: Incorporate foods like leafy greens, garlic, and even liver supplements that support liver function. Eat whole foods like meat and eggs which give your liver the nutrients it needs to do its jobs
• Avoid Toxins: Reduce exposure to environmental toxins, alcohol, and processed foods that can overburden your liver. Check out www.ewg.org and learn what toxins linger in your personal and home care products, start to make swaps as you run out.
• Stay Hydrated: Drinking plenty of water helps your liver flush out toxins more effectively, don't forget your electrolytes!

But what causes inflammation? Stress in the body can be from injuries or surgeries, but most types of inflammation are from dietary triggers. Most inflammation comes down to two things, blood sugar imbalances and food sensitivities.

When we are not eating for health first, we often cause inflammation and don't even know it. Most women have no idea that they are dealing with inflammation.

Symptoms include everything from pain to fatigue and brain fog. I have learned after years of working with women, that if your body doesn't feel right inflammation is happening. And if you are gaining weight, you have inflammation somewhere.

Ways to Reduce Inflammation:

• Anti-Inflammatory Diet: Focus on foods rich in omega-3 fatty acids (like salmon and flaxseeds), and antioxidants (like berries and leafy greens), and avoid inflammatory foods like sugar and refined carbs. An anti-inflammatory diet is more about what you leave out than what you put in. Learning what foods your body is reacting to in a negative way is very important if you want to burn fat and be healthy.
• Stress Management: Practice stress-relieving techniques such as yoga, meditation, or deep breathing exercises to reduce stress-related inflammation.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to help your body recover and reduce inflammation.

I know it can be really hard to take all of this information and try to create a plan, which is why after losing over 110 ( twice) pounds following the methods that we just talked about, I made a plan for you.

Ready to take your fat-burning efforts to the next level? Let me introduce you to my Fat Burn Accelerator—a 6-week program designed to do exactly that by incorporating ketosis, liver health, and inflammation reduction into a comprehensive plan.

What You'll Get:

• 6 Weeks of Meal Plans: Tailored to help you achieve ketosis and maintain balanced blood sugar levels.
• Liver Support Protocols: Strategies to ensure your liver functions optimally, enhancing your body's natural fat-burning processes.
• Inflammation-Busting Tips: Proven techniques to reduce inflammation, supporting overall health and weight loss.

Why Choose the Fat Burn Accelerator?

This program is not just about losing weight; it’s about transforming your health.

By focusing on these three essential strategies, you can achieve sustainable fat loss, boost your energy levels, and improve your mental health.

AND if that wasn't enough, you will learn how your body works as a woman and everything you need to know to keep you feeling good and your hormones in check for the rest of your life!

Ready to start your transformation? Join the Fat Burn Accelerator today because its time to make those health goals a reality!