With Amy Hume Coaching
HAPPY, HEALTHY KETO FOR WOMEN
The Weight Loss Breakthrough That Finally Worked for Me (After Years of Frustration)
Author - Amy Hume- Mom and Holistic Nutritionist, Keto Coach for Moms, and Founder of She Ketos
Hey there,
If you’re reading this, chances are you’re where I was not long ago: frustrated, overwhelmed, and wondering why nothing is working when it comes to losing weight.
You’ve tried every diet, every workout program, every trendy “hack,” and yet here you are, still searching for answers.
Trust me, I’ve been there.
Two years ago, I hit rock bottom. I had gained 65 pounds that I’d worked so hard to lose, my confidence was in the gutter, and I was tired—tired of the yo-yo dieting, tired of feeling like my body was broken, and tired of wondering if it was even possible to feel good in my own skin again.
I had already learned what worked for my body, I had done it to lose 100 pounds already( before the 65lb regain), but I also thought it couldn’t be the only thing that worked, so once again I tried everything else hoping I would get the same results, but my body just wasn’t responding.
And then I realized something: weight loss isn’t just about eating less and moving more.
The real problem is this.
The truth is, your body isn’t the enemy—it’s just misunderstood. I didn’t know it at the time, but I was battling issues like hormonal imbalances, chronic inflammation, and a sluggish liver. No amount of calorie counting was going to fix that.
It wasn’t until I took a step back and started focusing on what my body actually needed that things started to change. That’s when I came back to old faithful, my Fat Burn Accelerator program—a system that finally helped me lose 100 lbs the first time and once again got my body losing weight with ease.
Why This Program Works When Others Don’t
Here’s the thing: most weight-loss plans treat the symptoms, not the root causes. My approach is different because it’s designed to work with your body, not against it.
Over six weeks, the Fat Burn Accelerator helps you:
- Rebalance Hormones with Ketosis
Hormones like insulin, cortisol, and leptin play a massive role in how your body stores and burns fat. This program uses the science of ketosis to switch your body from fat-storing mode to fat-burning mode - Eliminate Inflammation
Chronic inflammation can make weight loss feel impossible. By following a gentle elimination protocol, we’ll identify foods that could be holding you back and replace them with ones that make you feel amazing. - Detox Your Liver
Your liver is a powerhouse for fat metabolism. When it’s overburdened, your progress can stall. This program includes simple detox strategies to support liver health, so your body can work at its best. - Simplify Your Life
I know you’re busy—life doesn’t stop because you’re trying to lose weight. That’s why this program includes weekly meal plans and video trainings, so you always know what to do and don’t have to waste time figuring it out.
What You’ll Gain
It’s not just about the weight loss (though, yes, you’ll lose weight!). It’s about gaining your confidence back, waking up with more energy, and finally feeling in control of your body again.
For me, this program wasn’t just a physical transformation; it was an emotional one too. I stopped beating myself up. I started trusting my body. And I finally felt like me again.
Is This for You?
If you’re:
- Tired of yo-yo dieting and want a real solution,
- Struggling with stubborn weight that just won’t budge,
- Ready to take control of your health and feel amazing again
- Finally see the scale go down ( even though its just a number)
Then yes, this is for you.
Your Next Step
If any of this resonates with you, I’d love for you to join my Fat Burn Accelerator program
It’s six weeks that could change everything for you—just like it did for me.
Are you ready to finally get off the weight-loss rollercoaster?
Click here to learn more and get started.
Because you deserve to feel amazing in your own skin.
With love,
Amy
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Raving Reviews: Hear What My Satisfied Clients Have to Say
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!
Janice
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
Michelle
I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.
Lori
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
"I've tried other keto plans before, but She Ketos is a game changer. The focus on hormones and understanding how my body works as a woman has made all the difference in my weight loss journey."
Sarah
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
"I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."
Lori V
"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"
Janice
I joined the keto collective 5 months ago. If you are struggling on a weight loss journey just join!! My mental health is the best it has been in years. Released 20 lbs in 5 months while having a "real" life with ice cream and oreos and????? On occasion but coming back to keto / low carbs as I feel great. Amy has so much knowledge, is motivating and so supportive you want to do more!! I really enjoy the access to recipes to help me stay on track too. So much value!!!
Claire
I never knew that keto could be so effective and enjoyable until I joined She Ketos. The guidance, support, and personalized approach have made a world of difference in my results. I'm finally seeing the stubborn fat melt away!"
Amanda
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HAPPY, HEALTHY KETO FOR WOMEN